Children have very specific nutritional needs, but they also tend to be picky eaters. However, as a parent, you may be concerned about your children’s diets and whether they are nutritious enough. You may have even considered adding supplements, such as organic probiotics for babies. These are a few dietary changes you may consider this year.
Incorporating More Fiber
Children need fiber to keep their cholesterol and blood sugar under control and to prevent constipation. Fiber also makes children feel fuller, so they don’t eat as much. In addition, Fiber reduces the risk of some cancers and prevents diabetes and heart disease.
Your children can get fiber from high-fiber cereals and bread, including oatmeal. Vegetables, fruit, and nuts also contain significant fiber. Beans and whole grains are also high in fiber. To incorporate fiber into your children’s diets, add salads and vegetables, fruit, and whole-grain products to their meals and snacks.
Incorporating More Iron
Iron, which is found in plants and animal products, helps your child’s body produce red blood cells, which move oxygen throughout the body. Therefore, iron is necessary for a healthy diet.
Iron can be found in many foods, including leafy green vegetables, dried fruit, meats, tofu, and dried beans and peas. You can also find iron-fortified cereals and bread. Vitamin C improves iron absorption, so add broccoli, tomatoes, oranges, and strawberries to meals with iron-rich foods.
Choose Organic Foods
Organic foods have higher nutrition levels than those that are not. In addition, they do not have harsh chemicals, such as hormones, herbicides, and pesticides. These chemicals can introduce toxins into your children’s bodies that can cause damage to their organs.
You may have investigated Wellmints organic drops as vitamin supplementation, but consider incorporating organic foods as well. Organic foods help with ADD symptoms and risks without the side effects of medications. They also improve your children’s development and overall health. Although they tend to be more expensive, your children get better nutrition and aren’t exposed to harsh chemicals.
Reduce Sugar Intake
Children should have less than 25 grams of sugar per day. However, many foods marketed for children have added sugar. Check labels for brown sugar, corn syrup, dextrose, fructose, high-fructose corn syrup, honey, lactose, maltose, molasses, sucrose, raw sugar, corn sweetener, and glucose.
You may not realize how much sugar is in common foods and drinks, such as fruit juices, ketchup, salad dressings, baked beans, dried fruits, crackers, and processed foods. Consider limiting these foods and supplementing fresh fruit to appease a sugar craving.
Reduce Processed Foods
Processed foods, though convenient, are loaded with chemicals and preservatives. They also have added sodium, carbohydrates, hydrogenated oils, flavor enhancers, and sugar, but they lack protein, vitamins, minerals, and fiber. Even processed foods that are low in salt and say they are healthy can have chemicals in them and don’t often have the nutrition you find in raw foods.
Instead, consider making your foods from raw meats, vegetables, herbs, and meats. Involve your children in the process to encourage them to eat these meals.
As you prepare your children’s dietary changes, consider doing some research on their dietary needs and define toxic stress, so you know what to look for. Getting them involved in the process can also encourage compliance.
What's your Kid's diet this 2023? Share it in the comments section too!
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